Entries by Alvin Soosay

, ,

Training As You Get Older

Something we all have to contend with is ageing. In this article, Personal Trainer and Door Supervisor Alvin Soosay gives some practical advice to help the older among us continue to stay in fighting shape.  Training as you get older, recovery methods and how to adapt training to ageing. As a society on the whole […]

, ,

Exercises For Isolation

Personal Trainer, Door Supervisor and Former Soldier Alvin Soosay, gives his suggestions for maintaining and developing condition during lockdown. As most of us right now do not have access to a gym and grow increasingly frustrated with not being able to train with the usual equipment we’re used to in a gym setting, we must […]